ILLUMINATE
90-DAY 1:1 PROGRAM
Unearth the invisible system keeping you small, learn the language of your unique nervous system, and build the self-trust you need to turn overthinking into bold action.
You're not here because you don't know enough.You're here because you're tired of running on fumes and feeling stuck living in your head.
I see you.
You work really fucking hard. You've climbed the ladder, you've hit some major life milestones, and you’re more committed to your own personal growth than most people you know. You’ve finally gotten to a place in life that you thought would make you happy.
But instead of feeling empowered and fulfilled, you're stuck going through the motions and something just feels… off.
Everyone sees you as the high-performer.
The rockstar. Talented. Polished. Impressive.
The one who always makes it happen.
They see the stellar reputation you’ve built for yourself and how flawlessly you hold it all together.
But behind closed doors... it's a different story.
What they don't see is just how much you're really carrying beneath it all (and what it’s costing you).
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The bone-deep exhaustion no amount of sleep can fix
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The constant pressure to perform that never fully turns off
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The brain fog that makes even small tasks feel like mountains
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The mental gymnastics you're doing 24/7
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The imposter syndrome that makes you question your worth
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The emotional labor in relationships that you feel responsible for
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The deep sensitivity you've had to suppress just to appear "normal"
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The jaw, neck, and shoulder tension that never releases
The hardest part is that you’re already so self-aware. You've already done some inner work and you can see the patterns holding you back, but trying to think your way out of them hasn't worked. If insight alone could set you free, you'd be flying by now.
And underneath it all, you can sense that you’ve outgrown the version of you that was built on survival, but you still feel stuck in the liminal space between the current version of you and the future version of you who finally stops outsourcing their power.
This is what I call high-performing survival mode.
A state of chronic depletion that takes root when high-performing, deep-feeling humans remain in adaptive overdrive for an extended period of time without the emotional regulation and nervous system support required for true restoration.
Does this sound like you?
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Frequent burnout: Each wave hits a little harder than the last and takes longer to recover from.
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Always overthinking: Rewriting texts or emails over and over, replaying or rehearsing conversations on repeat—worrying about how you’re being perceived.
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Second guessing everything: Your inner critic feels like a super annoying hum in the background that you can’t figure out how to shut off.
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Guilt when resting: It feels like something you have to earn and when you finally slow down, there's a voice reminding you that you should be doing more. You default to doom scrolling or zone out binge-watching tv, because it’s the only way your system knows how to unwind lately.
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Intense fatigue and low motivation: You want to move your body again and get back to the gym or pilates class you used to love, but even things you used to enjoy now feel like chores on an endless to-do list.
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Social avoidance: You make plans with people you genuinely care about, but when the day comes, you always want to cancel. So you weight the guilt of rescheduling... or push through and leave feeling even more drained than before.
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Craving change: You fantasize about quitting your job, starting over, or moving somewhere quieter, but the moment you try to map it out, you freeze. The leap feels too big and too risky right now. And the longer you wait, the more you feel like you're letting your future self down.
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Increased irritability: You’ve been on edge... snapping at your partner or family, holding back tears at work, then shaming yourself for not being stronger. You're doing your best to stay calm, but even the smallest things are setting you off lately.
Now... Imagine this instead:
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You wake up without that familiar sense of dread in your chest. Your mornings feel lighter (less bracing, more flow) and you move through your schedule with more clarity and ease because your body isn’t still running on fumes 24/7.
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You're crushing it and making big moves. But now, your energy feels steady and rooted because you're no longer abandoning yourself in the the name of achievement. You know how to hold yourself even when life gets loud or chaotic.
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You're way more present in your relationships, because you’re no longer constantly pouring from an empty cup. You actually want to be there and connecting feels nourishing again, not like something you have to fake or force your way through.
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Your creativity is back online and you're flooded with ideas and inspiration again. Your vision doesn't feel so far away anymore, because you’re no longer avoiding what it takes to bring it to life.
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Taking action doesn’t feel like a threat to your system like it used to. There's less resistance and you're genuinely proud of how consistently you’ve been showing up for yourself.
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You’re no longer chasing who you think you should be. You’re leading from the truth of who you are - beneath the conditioning, survival patterns, and masks you were never meant to wear.
This becomes possible when your nervous system is resourced and you start trusting yourself again. I'm not here to suggest that these shifts happen over night. Healing is never linear and your timeline is uniquely yours. But with the right support and a deep commitment to yourself, 90-days can become a powerful portal for meaningful change.
This is exactly what ILLUMINATE is all about.
What is ILLUMINATE?
The what: ILLUMINATE is a 90-day 1:1 personal development program designed to help you learn the art and science of building inner safety.
The how: My coaching method blends principles of neuroscience, holistic nutrition, nervous system regulation, and somatic shadow work to catalyze transformation that actually sticks; not through pressure or overhauling your entire life all at once, but through consistent micro-shifts that meet your nervous system exactly where it is. This allows us to build real, sustainable momentum, week over week. Please note: this is not therapy or clinical treatment. It’s a coaching experience rooted in forward movement through nervous system attunement and identity integration.
Inside, you'll learn how to:
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Increase your natural energy baseline so your mind and body become a steady, reliable foundation (priming your system for deeper transformation).
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Strengthen the mind-body connection so you can attune to your unique nervous system and begin regulating it with intention, precision, and compassion.
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Understand your inner safety hierarchy, trace the unconscious system beneath your patterns, and finally get to the root of what’s been keeping you stuck or small.
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Identify and shift the survival patterns, beliefs, or shadows silently shaping your thoughts, habits, and identity, so you can consciously build ones that align with who you want to become (not who you had to be to survive).
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Restore access to your inner compass and build the self-trust required to take consistent, aligned action (even when fear is present).
Here's what's included:
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12 Private 1:1 coaching sessions (60 min): Weekly sessions tailored to your unique nervous system and long-term vision. These sessions are designed to support sustainable progress, emotional regulation, nervous system support, and identity-level transformation.
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Ongoing voice + text support via Telegram: An open line of communication between sessions for celebrating your wins, working through resistance, integrating breakthroughs, and building consistent momentum.
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Weekly strategic action planning: Together, we’ll map out a personalized plan each week to bridge the gap between insight and embodiment without overwhelming your system or reinforcing old survival patterns.
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A private resource vault: A dedicated space for all your session recaps, action steps, frameworks, reflection prompts, tools/support resources, etc., so nothing slips through the cracks and you always know where to turn.
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Tools you’ll use for a lifetime, not just a season: You’ll walk away with a personalized system for nervous system regulation, emotional embodiment, and self-leadership designed to evolve with you as you grow.
Who ILLUMINATE is for:
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You’re a self-aware, deep-feeling human committed to growth, and yet, you still find yourself stuck in patterns of burnout, overthinking, emotional fatigue or fear-based inaction.
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You're open-minded and willing to try new things, but you crave a grounded, science-based approach that honors your mind, body, and soul as one integrated system.
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You’re ready to take action. Commitment isn't your issue—it’s finding something that meets your the depth of your self-awareness, the speed of your mind, and the sensitivity of your nervous system with precision, not more pressure.
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You’re not here for fluff or surface-level guidance. You deeply value education. You want to understand the “why” behind things so you can get to the root of what's really driving your patterns, not just blindly follow steps.
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You’re willing to go inward and do the work. You're ready to meet yourself honestly with compassion and curiosity. You understand that consistency matters, not just when it's "easy", but especially when it's not.
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You're not looking for quick fixes. You know that transformation takes time. You’re here for sustainable, embodied change and you're ready to take ownership of your results from the inside out.
THE PROCESS
This 90-day experience is intentionally tailored to what's most alive in you. No two journeys look the same (because they're not meant to), but there are four core pillars that anchor our work together as touchstones for deep transformation.
1
RECONNECTION
We rebuild your natural energy baseline so your system feels steady, not scattered. This pillar is about anchoring into your vision and stabilizing your nervous system, so your mind and body are primed for sustainable transformation. We begin to reinforce the mind/body connection through a personalized nourishment plan and daily regulation rituals. We focus on building a felt sense of inner safety and restoring access to your inner compass.
2
RECALIBRATION
Once your system feels supported, we go deeper. In this phase, we explore your inner safety hierarchy and begin decoding the subconscious patterns, beliefs, and shadows silently shaping your thoughts, habits, and identity. You’ll meet the parts of you that once kept you safe (but now keep you small) and gently begin recalibrating your internal operating system. This is where self-protection softens, self-trust builds, and your patterns start to shift.
3
INTEGRATION
This is where your new baseline begins to take shape. We move beyond insight into aligned action and begin anchoring into the version of you who no longer needs to default to outdated strategies. You’ll begin consciously rewiring how you relate to your energy, your choices, and yourself. This pillar is about orienting your nervous system and identity around stability, capacity, and self-leadership, while aligning your daily rhythms with the new beliefs, behaviors, and boundaries that support your healing and expansion.
4
EMBODIMENT
This is where you begin finding your flow and living what you've been learning. It’s not about being "perfect", but moving through life in a way that reflects your inner alignment. You’ll refine the boundaries, practices, and decisions that sustain your natural energy, instead of drain it. You’ll deepen your capacity to lead yourself through uncertainty and fear with clarity, courage, and trust. This is where embodiment becomes second nature, because your actions now align with your truth.
I don't have the answers.
You do.
The world teaches us that the answers to our deepest challenges live outside of ourselves.
They don't.
You already hold the key to your deepest transformation.
It’s just been buried beneath the survival conditioning that once kept you safe, but is now keeping you small. My role is to walk beside you, hold up a powerful mirror, and help you remember who the hell you are. This program is about strengthening your internal locus of control so you can stop outsourcing your power, and start resourcing internally.
True support doesn’t hand you a blueprint to follow. It helps you come home to the one you already hold.
ILLUMINATE | 90 DAY PROGRAM
Given the high-touch nature of this experience, spaces are very limited and will be filled on a first come, first served basis.
ONE-TIME
$1,800
USD
MONTHLY
$600
USD - 3 split payments
This work is deep, personal and high-touch. It's incredibly important that there's strong alignment on both sides. The purpose of the application is not to "prove" yourself or meet some checklist, but to make sure this space fully supports the season you're currently in and the transformation you're craving.
1. Submit your application.
I'd love to hear more about where you are, what you're navigating, and why you feel called to this work. Your application helps me better understand if this program might be a supportive next step for you.
2. We'll explore together.
I'll review your application as soon as possible and I'll reach out with next steps. This is a chance for us to connect, ask questions, and feel into whether this program is the right fit at this time.
3. Secure your spot.
Once we decide to move forward, I'll send over the payment link so you can complete your enrollment and officially claim your space inside ILLUMINATE.
TESTIMONIALS
"This has been the best investment I've ever made and I feel like I have completely upleveled in such unexpected ways. This is such a cool place to be. The shifts feel deep and anchored."
- Olivia D.
HEY, I'M JEN.
I’ve lived many lives chasing one thing:
To get out of my own way and finally become the version of myself I always knew I was meant to be. I've learned a shit ton of hard lessons along the way, but here's one of the most important ones...
You can't perform your way to peace.
By 19, I was signed as a recording artist. But long before that, I was a deeply sensitive, artistic kid that was constantly bullied for my weight and how different I was. So I did what many quiet, deep-feeling humans do to survive: I learned to perform. My strength. My worth. My safety.
Performance became my armor.
On the outside, it looked like I was living the dream.
On the inside, I was completely unraveling... and I got scary good at hiding it.
Crippling performance anxiety. OCD. Chronic fatigue. Eating disorder. Depression. (The list goes on)
I mastered the art of pushing though... until my body finally gave out and I ended up in a hospital.
I tried everything: talk therapy, medications, self-help, breathwork, mindset work... but I still felt powerless. I could logically understand what was wrong, but nothing created the real change I was desperate for. I started to believe that maybe I was just some sort of uniquely broken anomaly. I felt like I was beyond help.
My turning point came when I stopped trying to “fix” myself, and started studying what was actually happening beneath the surface. I dug DEEP into the nervous system, the subconscious mind, and the neuroscience behind real transformation so that I could FINALLY figure out why insight alone was never enough to create real change I'd been chasing my entire life.
And for the first time... things started to click.
This work didn't just help me feel better, it truly gave me my life back.
ILLUMINATE was born from that journey. It's the exact method I wish I would've had back then—one that's specifically designed for high-performing, self-aware, deep-feeling humans to who are ready to finally feel safe in their power. It’s the exact process I used to rebuild my natural energy, restore access to my inner compass, and begin transforming at a cellular level.
I became so passionate about this work that I obtained certifications in life, health, and somatic shadow work coaching to hold the kind of space that I wish someone had held for me.
Most of us are never taught how to feel safe being who we actually are, and that's exactly what I'm here to change.
Welcome - I'm so glad you're here. 🤍
Have questions?
Feel free to email me at info@lovelylion.co or send me a DM on Instagram @lovelylion.co.
I'd love to connect and support you in making the decision that feels most aligned for you (zero pressure).
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